I'm getting small freezes in any version of Minecraft.

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Memory: 369260728 bytes (352 MB) / 715534336 bytes (682 MB) up to 1060372480 bytes (1011 MB)

Please try if assigning more RAM to Minecraft solves the freezes: Use -Xmx2G in the JVM arguments.

It didn't help cause on one profile i have 3Gb of RAM running to it.

You are running the newest nvidia drivers and I seen it freeze and give java is not responding issues, so maybe its related? Try the fix in MC-112780

From screenshot:
The large orange line is the problem that causes lag i can run optifine and normal minecraft easy but even on an older driver nothing.

And what was the issue?

1.8's memory bug with java files something todo with junk files i have the post were the commenter gave a explanation if you need it it also has the java argument code string if that is wanted.

junk files

Garbage collection ?

i have the post were the commenter gave a explanation if you need it it also has the java argument code string if that is wanted.

Yes, please post the solution here for reference.

Yes Garbage collection and also a little of nvidia driver but cant tell which cause i did both and they worked.

https://www.reddit.com/r/Minecraft/comments/5r7ltj/i_need_help_with_a_minecraft_problem/

-Xmx4G -Xms4G -Xmn2048m -XX:+DisableExplicitGC -XX:+UseConcMarkSweepGC -XX:+UseParNewGC -XX:+UseNUMA -XX:+CMSParallelRemarkEnabled -XX:MaxTenuringThreshold=15 -XX:MaxGCPauseMillis=30 -XX:GCPauseIntervalMillis=150 -XX:+UseAdaptiveGCBoundary -XX:-UseGCOverheadLimit -XX:+UseBiasedLocking -XX:SurvivorRatio=8 -XX:TargetSurvivorRatio=90 -XX:MaxTenuringThreshold=15 -Dfml.ignorePatchDiscrepancies=true -Dfml.ignoreInvalidMinecraftCertificates=true -XX:+UseFastAccessorMethods -XX:+UseCompressedOops -XX:+OptimizeStringConcat -XX:+AggressiveOpts -XX:ReservedCodeCacheSize=2048m -XX:+UseCodeCacheFlushing -XX:SoftRefLRUPolicyMSPerMB=20000 -XX:ParallelGCThreads=10

Well, that's a bunch of redundant and self-contradictory stuff - but if it's working for you, it's ok.