Not sure how this glitch really works, but the way it happened for me was basically i had a command block which gave you infinite regeneration and health boost (99999 seconds 255 amount) and standing on pressure plates gives you it. Then exiting the building will remove health boost and regen with more command blocks. But for some reason, removing the health boost kills you but you dont respawn in your spawnpoint, you respawn in the exact place where the pressure plate was and your character is stuck in it's lying down dead with the weird red filter and you can still walk but it is very weird. You have to actually die in order for it to stop. I think something similar to this might've been reported before but I couldn't see it anywhere so very sorry if there has been.
Environment
1.16.4 but probably still exists in 1.16.5 since I didn't see it in bug fixes and I am using optifine but I don't think that has anything to do with it either.
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This report is invalid as your game was modified when experiencing this issue. In the environment field of this ticket, you've mentioned that you were using modifications and the bug tracker only handles reports that can be reproduced in a vanilla environment. If the problem persists without the use of mods, feel free to create a new report. Additionally, please see the Bug Tracker Guidelines for the minimum standards when submitting a ticket.