Doing /effect (your username) 21 1000 255 then /effect (your username) 10 1000 255 will hurt you while regenerating your health (also hurts you in creative)
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MC-18780
Health Boost and Regeneration hurts you over time
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Khang Hoang
(Unassigned)
Unconfirmed
potion-effect
Snapshot 13w25c
Retrieved