if i press F3 the text is so big that it cant fit in my screen and if i minimize the program it stays the same size
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More information was added compared to 1.17. (More specifically, a bunch of generation details.); also "auto" just grabs the biggest size your current game resolution can support for menus and GUIs; the F3 menu is a debugging tool, not something considered with the "auto" scaling.
Reduce your gui scale, and it fits just fine.