Text Glitching in Game and Menu

After playing in singleplayer for a bit, all of the text started to get these weird glitches with multi-color rectangles. It persists after I close out of my world into the main menu, but after restarting my game, it is back to normal. But after playing again for a bit (20-30 mins roughly) it starts glitching again and I have to close out. I can’t think of an action I did that resulted in this, as I’ve just been strip mining. I’m not sure if this would also happen on a server, and it hasn’t seemed to have affected my actual game, just the text on the menus, hotbar, and inventory (that I’ve noticed). I’ve provided screenshots of what it looks like.