Insane stuttering when playing on multiplayer servers

Playing on Multiplayer servers causes severe stuttering of the player. It is very hard to move. Appears to ONLY happen on vanilla servers.

Forced Crash (F3 + C):

Minecraft Crash Report ----
// Don't do that.

Time: 3/23/16 7:02 PM
Description: Manually triggered debug crash

java.lang.Throwable
at net.minecraft.client.Minecraft.runTick(Minecraft.java:2002)
at net.minecraft.client.Minecraft.runGameLoop(Minecraft.java:1200)
at net.minecraft.client.Minecraft.run(Minecraft.java:380)
at net.minecraft.client.main.Main.main(Main.java:129)

A detailed walkthrough of the error, its code path and all known details is as follows:
---------------------------------------------------------------------------------------

– Head –
Stacktrace:
at net.minecraft.client.multiplayer.WorldClient.addWorldInfoToCrashReport(WorldClient.java:399)

– Affected level –
Details:
Level name: MpServer
All players: 1 total; [EntityPlayerSP['Foltrox'/187, l='MpServer', x=20.17, y=44.96, z=106.98]]
Chunk stats: MultiplayerChunkCache: 441, 441
Level seed: 0
Level generator: ID 00 - default, ver 1. Features enabled: false
Level generator options:
Level spawn location: 219.00,39.00,343.00 - World: (219,39,343), Chunk: (at 11,2,7 in 13,21; contains blocks 208,0,336 to 223,255,351), Region: (0,0; contains chunks 0,0 to 31,31, blocks 0,0,0 to 511,255,511)
Level time: 21708110 game time, 20785404 day time
Level dimension: 0
Level storage version: 0x00000 - Unknown?
Level weather: Rain time: 0 (now: false), thunder time: 0 (now: false)
Level game mode: Game mode: adventure (ID 2). Hardcore: false. Cheats: false
Retry entities: 0 total; []
Server brand: vanilla
Server type: Non-integrated multiplayer server
Stacktrace:
at net.minecraft.client.multiplayer.WorldClient.addWorldInfoToCrashReport(WorldClient.java:399)
at net.minecraft.client.Minecraft.addGraphicsAndWorldToCrashReport(Minecraft.java:2842)
at net.minecraft.client.Minecraft.run(Minecraft.java:402)
at net.minecraft.client.main.Main.main(Main.java:129)

– System Details –
Details:
Minecraft Version: 1.9
Operating System: Windows 7 (x86) version 6.1
Java Version: 1.8.0_66, Oracle Corporation
Java VM Version: Java HotSpot(TM) Client VM (mixed mode), Oracle Corporation
Memory: 156773280 bytes (149 MB) / 368979968 bytes (351 MB) up to 1060372480 bytes (1011 MB)
JVM Flags: 6 total; -XX:HeapDumpPath=MojangTricksIntelDriversForPerformance_javaw.exe_minecraft.exe.heapdump -Xmx1G -XX:+UseConcMarkSweepGC -XX:+CMSIncrementalMode -XX:-UseAdaptiveSizePolicy -Xmn128M
IntCache: cache: 0, tcache: 0, allocated: 13, tallocated: 95
Launched Version: 1.9
LWJGL: 2.9.4
OpenGL: Intel(R) G45/G43 Express Chipset GL version 2.1.0 - Build 8.15.10.1851, Intel
GL Caps: Using GL 1.3 multitexturing.
Using GL 1.3 texture combiners.
Using framebuffer objects because EXT_framebuffer_object is supported.
Shaders are available because OpenGL 2.1 is supported.
VBOs are available because OpenGL 1.5 is supported.

Using VBOs: Yes
Is Modded: Probably not. Jar signature remains and client brand is untouched.
Type: Client (map_client.txt)
Resource Packs: []
Current Language: English (US)
Profiler Position: N/A (disabled)